Course curriculum

  • 1

    Course Overview

    • About This Course
  • 2

    The Awareness Wheel

    • Module Overview

    • Introduction to the Awareness Wheel

    • Ego Exit Tactics

    • Getting to the Bottom of It

    • Module Conclusion
  • 3

    The Verbal Wheel

    • Module Overview

    • Introduction to the Verbal Wheel

    • Verbal Wheel Slices

    • Verbal Wheel Handout

    • Module Conclusion
  • 4

    The Written Wheel

    • Module Overview

    • Introduction to the Written Wheel

    • The Written Wheel Process

    • Written Wheel Workshop

    • Tip: Keep it Simple

    • About the Overflow Diary

    • About the Persona Realms

    • The Bigger Picture

    • Ways We Inhibit Self-Inquiry

    • Suggestions and Support

    • Module Conclusion
  • 5

    The Visual Wheel

    • Module Overview

    • Introduction to the Visual Wheel

    • Visual Wheel Slices

    • Visual Wheel Practices

    • Detaching from Facets of the Limited Self

    • The Power of Creativity

    • The Visual Wheel Handout

    • Module Conclusion
  • 6

    The Felt Wheel

    • Module Overview

    • Intro to the Felt Wheel

    • Felt Wheel Slices

    • The Felt Wheel Handout

    • Module Conclusion
  • 7

    Next Steps

    • Conclusion